One Friday afternoon, while walking the Salthill prom, my idea was born. I had blocked off the day to work ON my business. While walking the prom, it was in this completely switched-off mode that the question I had taken to “work ON” for the day was answered – quickly, smoothly, and effortlessly. Pouring into […]
Fiona
The importance of decluttering your business
Creating space to allow more of what brings you joy in! As I type this blog, it is the Summer – first week of July. If you have kids at home now for while, the schedule is most likely all over the place and trying to find things for them to do and you to […]
Creating Your Dreams – Day 3💭
Clarity, Calm and……………… Commitment! 3 Elements for supporting you to create your dream. It is DAY 3… and I am sharing the last of 3 elements for creating the success you desire – that goal, that change you want. Firstly, getting CLEAR Secondly, creating CALM Lastly, declaring your COMMITMENT Whatever it is you want you […]
Creating Your Dreams – Day 2💭
Day 2 …..of working WITH your Mind to create your dreams. Yesterday I spoke about the importance of clarity. Becoming CLEAR. But another core and foundational element for decision making is the right state of mind. BE-ing in the present. BE-ing Calm. BE-ing fully Conscious. Why is this important and How do we BE it? […]
Creating Your Dreams – Day 1💭
Day 1 – Get Clear One of my favourite quotes is….. “Either your mind wins and your dream loses, or your dream wins and your mind loses”, Tracy Litt. Why is this important? Because you have the power. The power is in your hands. Or rather, it is in your Decision! Nothing complicated really – […]
3 Days of Self Love – Day 3💌
Day 3 – Look in the mirror I am really excited about my tip for you today! It’s fun, its definitely will shake you up a bit and hopefully get you smiling 😊 Because, today I invite you to look in the mirror! “Oh gosh no do I have to” , you possibly say. Play along […]
3 Days of Self Love – Day 2💌
Day 2 – Learn how to fill your own cup How does your cup become so empty in the first place? All of the above and more. Very simply – learning to refill your cup, and keep it filled starts with…… boundaries! Ooh that word. Such a huge topic and a challenging one for many. […]
3 Days of Self Love – Day 1💌
Day 1 – A Valentine Wish for You…. That you learn to not just fill your own cup first, but that you keep filling so that it overflows. And that is what everyone else gets. The overflow. Which means you remain fully intact. Just as you are meant to be. But already full. How to […]
12 Self Empowerment Tips – to make space for your greatness in 2023
Making space for your greatness in 2023 😁 Day 12 – INVESTING IN YOURSELF Do you consider Investment in Yourself a luxury item or a must have line in your budget? It’s Day 12 of my 12 Steps of SELF EMPOWERMENT. Firstly I’m proud of myself for actually creating 12 videos….and putting them out everywhere! […]
12 Self Empowerment Tips – to make space for your greatness in 2023
Making space for your greatness in 2023 😁 Day 11 – Become your greatest Cheerleader! Self praise is no praise – that is the phrase we were brought up with. Led to believe that any time we praise ourselves, we are just being “full of ourselves”. Showing off. If you consider yourself to be your […]
