Month: April 2021

  • The Habit of Intentional Breaks

    The Habit of Intentional Breaks

    What is an “intentional break”? That is my wording for pausing what you are doing and taking a minute to become fully present with yourself. Why is this important?Because we spend 98% of our day on automatic pilot. Living in the past or future.And we don’t even realise it.Until we start to become intentional. Intention […]