HOW FAST ARE YOU?
At eating your food?
Driving to work?
Talking to your kids?
It would seem everything is very rushed.
Time is ticking – tick tock lets go, go , go….
Today – Make a new choice.
Select one of the above, and do it more slowly.
Eating: Take a bite, put down cutlery, savour the taste, appreciate that its fueling your body.
Driving: Leave 5 mins earlier. Smile at all the cars. Send all the drivers love. Listen peacefully to the radio and notice the trip…Be aware of how much we autopilot!
Talking to your kids: Pause what you are doing; look at them when listening and answering; Give them 10 seconds of your time. You will be repaid in bounds!
Make the choice TODAY – Pause and Appreciate